Prevention of Hemorrhoids - focus on Insoluble fibre

Look at ways for Hemorrhoid Prevention ... on your way to 'Hemorroid Cure'.

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Now, it is important to state the significance of fibre – specifically insoluble fibre in the diet. Insoluble fibre comes in the form of cellulose, many hemicelluloses and lignins.

How does insoluble fibre work?

· Reduces Starch breakdown

· Increases faecal weight

· Prevents constipation and hemorrhoids

· Speeds up gastrointestinal transit (speeding up the movement of food through the intestines)

· Delays glucose absorption into the blood stream.

Insoluble fibre foods

Granola
Meusli
Seeds
Nuts
Popcorn
Beans and lentils

Berries (blueberries, strawberries, blackberries, cranberries, etc.)
Grapes and raisins
Cherries
Pineapple
Peaches, nectarines, apricots, and pears with skins

Apples
Rhubarb
Melons
Oranges, grapefruits, lemons, limes
Dates and prunes
Greens (spinach, lettuce, kale, mesclun, collards, arugala, watercress, etc.)
Whole peas, snow peas, snap peas, pea pods
Green beans
Kernel corn
Bell peppers (roasted and peeled they're safer)
Eggplant (peeled and seeded it's much safer)
Celery
Onions, shallots, leeks, scallions, garlic
Cabbage, bok choy, Brussels sprouts
Broccoli
Cauliflower
Tomatoes
Cucumbers Sprouts